Mindfulness

Multi-sensory awareness to find mindfulness is a powerful tool.

By connecting to our senses of smell, sight, hearing, taste, and touch we are able to help find our personal alignment. This is especially true during times of stress. We begin by asking some simple questions that only you can answer. Think back to your childhood as you answer these personal questions because remembering the authenticity of youth often brings honesty and inner peace.

  • What is your favorite color?

  • What smells wonderful to you?

  • What feels best to touch?

  • What is your favorite song?

  • What is your favorite food?

Smell
Hear
Taste
See
Feel
Touch